In this episode, the host discusses her personal struggles with raising her ferritin levels on a plant-based diet and puts out a call to the community for ideas.

In this episode, the host discusses her personal struggles with raising her ferritin levels on a plant-based diet and puts out a call to the community for ideas.

In this episode, the host discusses her personal struggles with raising her ferritin levels on a plant-based diet and puts out a call to the community for ideas.&nbsp;&nbsp;

Getting Very Real About Iron

The New Vegan (Field Notes) offers a supportive space for navigating a plant-based life with intention and increased ease. The journey toward confident veganism can often feel uncertain; many struggle to find their footing, feel nourished, or sustain their energy, leading to frustration and burnout. This podcast addresses those quiet challenges head-on. We are building a genuine, inclusive community where we can share our honest experiences without judgment. It’s about replacing mystery with clarity and isolation with connection. The New Vegan (Field Notes) is not here to convince anyone to be vegan, nor does it claim to hold all the answers. Its goal is simply to open the conversation so we can share resources, troubleshoot common hurdles, and find gentle, practical solutions together. **If you're looking for personalized advice or want to dive deeper into these topics, I am currently available for one-on-one phone consultations. To schedule a session, please reach out to directly at <a href="mailto:newveganpod@gmail.com">newveganpod@gmail.com</a>.&nbsp; **Disclaimer: The New Vegan (Field Notes) podcast is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content, including personal experiences, stories, and tips, are shared based on our own personal experiences and should not be considered medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the host or guests is solely at your own risk.**

Society & Culture

Health & Fitness

Nutrition

The New Vegan (Field Notes) offers a supportive space for navigating a plant-based life with intention and increased ease. The journey toward confident veganism can often feel uncertain; many struggle to find their footing, feel nourished, or sustain their energy, leading to frustration and burnout. This podcast addresses those quiet challenges head-on. We are building a genuine, inclusive community where we can share our honest experiences without judgment. It’s about replacing mystery with clarity and isolation with connection. The New Vegan (Field Notes) is not here to convince anyone to be vegan, nor does it claim to hold all the answers. Its goal is simply to open the conversation so we can share resources, troubleshoot common hurdles, and find gentle, practical solutions together. **If you're looking for personalized advice or want to dive deeper into these topics, I am currently available for one-on-one phone consultations. To schedule a session, please reach out to directly at newveganpod@gmail.com.  **Disclaimer: The New Vegan (Field Notes) podcast is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content, including personal experiences, stories, and tips, are shared based on our own personal experiences and should not be considered medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the host or guests is solely at your own risk.**

The New Vegan (Field Notes) offers a supportive space for navigating a plant-based life with intention and increased ease. The journey toward confident veganism can often feel uncertain; many struggle to find their footing, feel nourished, or sustain their energy, leading to frustration and burnout. This podcast addresses those quiet challenges head-on. We are building a genuine, inclusive community where we can share our honest experiences without judgment. It’s about replacing mystery with clarity and isolation with connection. The New Vegan (Field Notes) is not here to convince anyone to be vegan, nor does it claim to hold all the answers. Its goal is simply to open the conversation so we can share resources, troubleshoot common hurdles, and find gentle, practical solutions together. **If you're looking for personalized advice or want to dive deeper into these topics, I am currently available for one-on-one phone consultations. To schedule a session, please reach out to directly at <a href="mailto:newveganpod@gmail.com" rel="noopener noreferrer">newveganpod@gmail.com</a>.&nbsp; **Disclaimer: The New Vegan (Field Notes) podcast is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content, including personal experiences, stories, and tips, are shared based on our own personal experiences and should not be considered medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the host or guests is solely at your own risk.**

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Getting Very Real About Iron

Getting Very Real About Iron