“That age-old saying ‘leave your ego at the door’, you will need that ego. When it comes to your health and wellness, you’re going to go in there with your ego— take on this journey with your ego saying, ‘I want to improve myself. When you face challenges and setbacks, you’re not going to let those define you and crush your ambition.”   In this week’s Champ Up Chat, Chris and Sarah talk about the time when Chris landed a spot on Team USA for the Muay Thai World Cup in Thailand. He recalls what he went through during the training, the actual fight day; his wins, and his memorable losses that made him the fighter that he is today. Chris also shares his very recent re-entry into jujutsu and what it was like going back to training.