“Our greatest glory is not in Never Falling, but in Rising every time we fall.” Confucius

We all have moments in life where we feel weak whether it's our minds or our bodies that have failed us. We have to realize it's okay. We are human. It is part of life.

Getting knocked off course can take its toll on us. The mental side of losing your course can cause us to beat ourselves up, get sidetracked and eventually make it difficult for us to bounce back. Life can be frustrating because we think we're doing something right and then something happens and we figure out we are not.

So what do you do? How do you increase your resilience?

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.