You wouldn't know it with the mild weather we are experiencing today, but the ski season is set to begin in just a few short weeks. That means now's the perfect time for skiers and snowboarders to get 'snow ready' in order to improve their leg strength and mobility as the season gets underway.  

Dylan Suarez, personal trainer at Planet Fitness West Valley, says there are some simple things you can do that will help you prevent both injury and those early-season aches. 

You can see a demonstration of some of the workouts Dylan recommends by checking out KSL NewsRadio on Facebook, Instagram, and YouTube.