In this episode we are going to help you get your evenings back. We often focus on night-time sleep or when we’ve focused on night-time sleep, daytime sleep… but evenings and having some ‘grown up time’ is important too.

Strangely, it’s not a topic that’s often approached by sleep experts or books …. But that is why we are here: to go where others won’t!

We’ll also answer our listener Scott’s question about whether they can get their evening back with a 10 week old.

1 – Why is it important 2 – How early can you do it? 3 – How does it work with older kids? 4 – How to go about it 5 – Making it work for you.