Today, Maria talks with Amy Novotny about how she helps people with pain, stress and anxiety through specialized breathing and body repositioning techniques.

Amy is a doctor of physical therapy and the founder of the PABR Institute, where she developed a holistic approach to restoring the body to its full potential by using our own nervous system. She is also an entrepreneur, telehealth consultant, photographer, ultramarathoner, and author.

Maria first unpacks Amy's learning journey that includes teaching her mom to graduate from college later on in her adult life. Then, they discuss Amy’s career choices and the forks in the road that led her to become a business owner.

Amy’s commitment to developing her skills while teaching us how to live a pain-free life is inspiring.