My guest today is Brian Harris of Harris Training Systems in Chicago, Illinois. Brian is an incredibly well educated, trained and experienced professional with expertise in human movement and nutrition. He works with people at all levels of fitness and with widely varying goals. He's equally adept at helping senior citizens reagin strength and mobility as he working with elite level athletes trying to win championships. Brian is here to discuss reclaiming (or even claiming) fitness after a year that made active lifestyles and healthy diet choices difficult. The Covid 15 ain't no joke. For folks interested in learning more, Brian Harris' contact information is at the end of the video. Harris Training Systems is located at https://nextlevlfit.com/. Instagram: @nextlvlfit. Check him out. Ad while you're at it, you can subscribe to Consults Over Coffee by clicking on the "subscribe" button below. Please.