You hear about them all the time but what does macronutrients really mean?  Alice & Karol share how to balance them and talk specifically about the importance of protein so you for your health and to stop yo-yo-dieting.

You hear about them all the time but what does macronutrients really mean? Alice & Karol share how to balance them and talk specifically about the importance of protein so you for your health and to stop yo-yo-dieting.

You hear about them all the time but what does macronutrients really mean?  Alice &amp; Karol share how to balance them and talk specifically about the importance of protein so you for your health and to stop yo-yo-dieting.

Getting Your Macros?  Especially Protein?

Our mission at Fulfilled After 50 is simple:  to provide support and expert guidance for women age 50 and beyond to live the life they desire and deserve through a healthy lifestyle, fulfilling relationships, goal attainment and genuine friendship.       

Don’t go it alone. Fulfilled After 50 gives you the training, tools, structure, coaching and strategies necessary to identify what you want most out of life, set a reasonable plan into action with built in accountability and experience success.  You are not alone – your expert leaders along with a friendly and supportive community awaits!

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Our mission at Fulfilled After 50 is simple: to provide support and expert guidance for women age 50 and beyond to live the life they desire and deserve through a healthy lifestyle, fulfilling relationships, goal attainment and genuine friendship. Don’t go it alone. Fulfilled After 50 gives you the training, tools, structure, coaching and strategies necessary to identify what you want most out of life, set a reasonable plan into action with built in accountability and experience success. You are not alone – your expert leaders along with a friendly and supportive community awaits!

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Getting Your Macros? Especially Protein?

Getting Your Macros? Especially Protein?