#8: Getting Your Nutrition Advice From Netflix & Training Professional Athletes w/ Jonathan Barlow

Our next guest, Jonathan Barlow, is a performance specialist who leads the pro and elite sports division at EXOS in Arizona.

Jonathan coaches a wide range of pro and collegiate athletes including NFL, NBA, MLB, UFC fighters, as well as members of the US Special Forces.

In this episode we talk about:

Why you shouldn’t get your nutrition advice from Netflix

Easy-to-use rules for your own fitness and health

What it’s like training professional athletes (and some funny anecdotes)

Debunking of some common training myths

And a whole lot more...

Book recommendation:

Chip and Dan Heath - Switch https://amzn.to/38nvsDc

If you want to learn more about Jon, you can find him personally on LinkedIn at Jonathan Barlow, you can find him on Instagram @jbarloww and you can find EXOS online at teamexos.com

You can find every episode of the Strive For More podcast at:

www.striveaccelerator.com/podcast

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