Every New Year, thousands of people head to the gym to get in to the best shape of their lives.  They are willing to put the hard work in at the gym, but then come home and continue to eat the same unhealthy meals over and over again.

In this episode, Chris & Ryan break down that it takes to see some real results.  80% of your results come from your diet, and diet doesn't always mean eating less. 

There are different ways to be successful with your diet and for some people you may actually need to eat more to be achieve your desired results.  

Remember weight is just a number and it's how you look and feel that really matters.