Hi Friend!

Today I want to talk to you about my Top 10 tips to get your preteen or teen engaged in…wait for it…exercise and the benefits that come with that! NOW WAIT!! Before you shut me off or skip to a different episode, just hear me out. This will be worth the effort. 

I hear from moms all the time at how difficult it is for them as their kids enter the teen years or as they are walking through them. I have a 12 year old myself and I can see the hormonal changes in him already and he’s pretty…tame. I know it can be hard momma, which is why I’m going to try to help in one of the ways I know how and one of the ways God has gifted me and that is by talking about wellness.  

Support the show

🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
Use code hello10 for $10 off your first order!

🔆Your Free 6 Step Guide to Gua Sha: https://candid-breeze-204.myflodesk.com/guasha

🔆 1-on-1 Coaching: https://melissahadley.com

🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/

🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac

🔆Hormone Healing Community FB group! https://www.facebook.com/groups/899456694907135

🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach

🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support

🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45

FTC disclaimer: All the opinions expressed are my own and in no way...