It's officially Get Your Sh*t Together season, and if you are someone who really got away from things over the summer, like working out, eating healthy, just doing the bare minimum for work to get by, not doing your typical self-care, or you are looking to spice up your routine, then this episode is for you!

Question Of The Week: What Foods Should I Avoid During Pregnancy?

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.