Maybe it started with missing one workout, then another, and another. Suddenly, it’s been weeks—or even months—since you last hit the gym, went for a run, or did anything beyond the bare minimum of movement. The longer you stay in this rut, the harder it feels to get out of it.

Getting Yourself Back into the Habit of Regular Exercise - SH+F 228

The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.<br /><br />This program supports the Simple Health + Fitness Facebook Page at <a href="https://www.facebook.com/simplehealthplusfitness" rel="noopener">https://www.facebook.com/simplehealthplusfitness</a>.

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The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.

The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.<br><br>This program supports the Simple Health + Fitness Facebook Page at <a href="https://www.facebook.com/simplehealthplusfitness" rel="noopener noreferrer">https://www.facebook.com/simplehealthplusfitness</a>.

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Getting Yourself Back into the Habit of Regular Exercise - SH+F 228

Getting Yourself Back into the Habit of Regular Exercise - SH+F 228