In this episode, I sit down with David the HealthN.E.S.S coach. He's an independent personal trainer and the host of the HealthN.E.S.S podcast on Spotify. While training clients, he aspires to accumulate a vast array of health professionals in order to provide options for people to connect with those whose services they need and with whom they connect well. In this one-hour episode, we discussed the role fitness plays in our lives for overcoming obstacles, how David was able to help people regain their power to take control of their life, characteristics of consistent individuals and how imagining who you wish to become can put you on the path to realizing the best version of yourself. If you wish to connect with David online, you can email him directly at [email protected] and find him on Instagram by searching his handle, @healthn.e.s.s 

Thanks for listening!

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YouTube: https://www.youtube.com/channel/UCOrfW5GQ-y36yuGp6yMEgLw

Instagram: https://www.instagram.com/giannonefitness

Facebook: https://www.facebook.com/giannonefitness

Apply for training: https://form.jotform.com/203104103009232

Weight Loss 101 Course: https://www.udemy.com/course/weight-loss-101-mg/?referralCode=161B97C59AA11D9CAAC9