In this episode, I sit down with Christian Kanku. He's a full-time personal trainer at the Queen and Bank Goodlife Fitness in Ottawa, Ontario. Christian and I met when I started working there back in 2017, and he was my go-to trainer when I was preparing to compete in my first men's physique competition. Although we had to stop our prep due to the pandemic, we kept in touch when I decided to leave the gym to pursue a career in the tech industry. During our chat, we spoke about his motivation and mindset around being a leader and role model for his family. Christian also shared his insights on the value of competition, the mindset you need to have if you wish to compete in bodybuilding, some of the hidden sacrifices of competing and the value of consistent effort. If you'd like to connect with him online, send him a DM on Instagram @cowabungakanku or an email at [email protected]. For in-person training, schedule your first session with him by heading over to the GoodLife Fitness on 199 Queen St. in Ottawa, Ontario, Canada.

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YouTube: https://www.youtube.com/channel/UCOrfW5GQ-y36yuGp6yMEgLw

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Apply for training: https://form.jotform.com/203104103009232

Weight Loss 101 Course: https://www.udemy.com/course/weight-loss-101-mg/?referralCode=161B97C59AA11D9CAAC9