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Ghana in Focus Health Special: Prostate Cancer, causes, symptom's and cure
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The core distinction many miss is between benign prostate enlargement and prostate cancer. Enlargement is a growth of the gland itself, which can obstruct urine flow and disrupt daily life. Cancer involves uncontrolled cell growth that may spread if not caught early. This difference matters because it changes how we assess risk and choose interventions. Yet both conditions share overlapping symptoms, which is why timely checks, clear information, and honest conversations at home are so important for men over 40 and for the partners and families who support them.
Age, ethnicity, family history, and lifestyle are the big four risk drivers. Incidence rises after 50, and men of African descent face a higher baseline risk globally. If your father or brother had prostate cancer, your risk climbs further, so knowing your family history is ESSENTIAL. Diet and inactivity compound that risk. High-fat, meat-heavy meals, processed foods, and obesity create a chronic inflammatory environment around the prostate. Long days in cars and offices without a daily walk or gym session become quiet contributors. These forces do not act in isolation; they build over years, nudging the gland toward enlargement and, in some men, malignant change.
Screening opens a path to earlier action, but access and trust shape whether men use it. The PSA blood test can flag increased risk, MRI and biopsy confirm a diagnosis, and a digital rectal exam can identify irregularities. Each method has limits, from false positives to variability across individuals, and that fuels scepticism. The answer is not to avoid screening, but to approach it with informed consent, second opinions, and a plan that weighs personal risk factors. In Ghana, late presentation is a major driver of mortality. Limited diagnostic centres, cost barriers, and cultural stigma delay help until pain or urinary issues force a visit. Breaking that pattern means normalising prostate conversations, bringing mobile screening to communities, and creating clear, low-cost pathways to follow-up care.
Symptoms should prompt action, not panic. Difficulty starting or maintaining urine flow, frequent night urination, blood in urine or semen, pelvic or back pain, and erectile challenges are all signals to check in.
We examine the pros and cons of mainstream treatments, and a full set of lifestyle levers you can pull today. Think vegetable-forward plates, Ghana’s rich fruits, tomatoes for lycopene, daily walks or short cardio, and cutting down red meat, processed foods, smoking, and heavy drinking. We explore natural options like green tea and pumpkin seeds rich in zinc and selenium.
Support the show
Donate/Support the show: https://www.buzzsprout.com/1793098/support
We offer a consultation session for those who wish to relocate to Ghana , do business in Ghana , buy land, buying a property or even starting business in Ghana. We offer professional support tailored on your needs and wants.
We provide valuable information that can assist you in your relocation like the Ghana card how/where to register your business.
We can also signpost you to other agencies that can help in your relocation as well as business and investment opportunities.
We charge a rate of US$30 for an hour's consultation or US$20 for a 30 minute consultation briefing.
To book your consultation please email [email protected]
Subscribe on Youtube - just look for the Ghana/Afrika in Focus podcast on Youtube and click the notification bell so that every time I upload a new podcast it automatically comes to your feed.
Tell your family and friends.
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By KwameSend us a text
The core distinction many miss is between benign prostate enlargement and prostate cancer. Enlargement is a growth of the gland itself, which can obstruct urine flow and disrupt daily life. Cancer involves uncontrolled cell growth that may spread if not caught early. This difference matters because it changes how we assess risk and choose interventions. Yet both conditions share overlapping symptoms, which is why timely checks, clear information, and honest conversations at home are so important for men over 40 and for the partners and families who support them.
Age, ethnicity, family history, and lifestyle are the big four risk drivers. Incidence rises after 50, and men of African descent face a higher baseline risk globally. If your father or brother had prostate cancer, your risk climbs further, so knowing your family history is ESSENTIAL. Diet and inactivity compound that risk. High-fat, meat-heavy meals, processed foods, and obesity create a chronic inflammatory environment around the prostate. Long days in cars and offices without a daily walk or gym session become quiet contributors. These forces do not act in isolation; they build over years, nudging the gland toward enlargement and, in some men, malignant change.
Screening opens a path to earlier action, but access and trust shape whether men use it. The PSA blood test can flag increased risk, MRI and biopsy confirm a diagnosis, and a digital rectal exam can identify irregularities. Each method has limits, from false positives to variability across individuals, and that fuels scepticism. The answer is not to avoid screening, but to approach it with informed consent, second opinions, and a plan that weighs personal risk factors. In Ghana, late presentation is a major driver of mortality. Limited diagnostic centres, cost barriers, and cultural stigma delay help until pain or urinary issues force a visit. Breaking that pattern means normalising prostate conversations, bringing mobile screening to communities, and creating clear, low-cost pathways to follow-up care.
Symptoms should prompt action, not panic. Difficulty starting or maintaining urine flow, frequent night urination, blood in urine or semen, pelvic or back pain, and erectile challenges are all signals to check in.
We examine the pros and cons of mainstream treatments, and a full set of lifestyle levers you can pull today. Think vegetable-forward plates, Ghana’s rich fruits, tomatoes for lycopene, daily walks or short cardio, and cutting down red meat, processed foods, smoking, and heavy drinking. We explore natural options like green tea and pumpkin seeds rich in zinc and selenium.
Support the show
Donate/Support the show: https://www.buzzsprout.com/1793098/support
We offer a consultation session for those who wish to relocate to Ghana , do business in Ghana , buy land, buying a property or even starting business in Ghana. We offer professional support tailored on your needs and wants.
We provide valuable information that can assist you in your relocation like the Ghana card how/where to register your business.
We can also signpost you to other agencies that can help in your relocation as well as business and investment opportunities.
We charge a rate of US$30 for an hour's consultation or US$20 for a 30 minute consultation briefing.
To book your consultation please email [email protected]
Subscribe on Youtube - just look for the Ghana/Afrika in Focus podcast on Youtube and click the notification bell so that every time I upload a new podcast it automatically comes to your feed.
Tell your family and friends.