With sightings from St. Charles County to the Metro East, ghost kitchens are the newest way for chefs and restaurateurs to bring new life into their business model — and it means tasty new options for you. We'll talk to the owners of three area ghost kitchens — Motor Town Pizza, Kriegers Grill and Wing Runner — about why ghost kitchens aren't so spooky after all.

Then, we'll bring you up to speed on all the moving and shaking in this week's food news and help plan your weekend.

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Until next time... Seize the plate!