Harbour for the Arts

Ghost Light: Navigating Emotional Residue


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Key Takeaways! 

  • The ghost light symbolizes the lingering emotions after a performance.
  • Performers often carry emotional residue from their roles.
  • Self-care is crucial for performers to transition from stage to self.
  • Creating rituals can help release emotional residue.
  • The adrenaline from performances can lead to a post-show crash.
  • Empathy overload can blur the line between fiction and self.
  • It's important to give yourself permission to heal after a role.
  • Sharing experiences with fellow performers can aid in emotional release.
  • Physical movement helps release emotional residue from the body.
  • The ghost light reminds us that something remains even when the stage is dark.

Host Bri Cooper

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Harbour for the ArtsBy Bridgette Cooper