Key Takeaways! 

• The ghost light symbolizes the lingering emotions after a performance.
• Performers often carry emotional residue from their roles.
• Self-care is crucial for performers to transition from stage to self.
• Creating rituals can help release emotional residue.
• The adrenaline from performances can lead to a post-show crash.
• Empathy overload can blur the line between fiction and self.
• It's important to give yourself permission to heal after a role.
• Sharing experiences with fellow performers can aid in emotional release.
• Physical movement helps release emotional residue from the body.
• The ghost light reminds us that something remains even when the stage is dark.

Host Bri Cooper

Shop Harbour for the Arts™

What's up! https://linktr.ee/harbourforthearts

Email: [email protected]

Thanks to our partners at THRIVE MARKET! Join today and get 30% off your first order as well as a gift up to $60. Visit www.thrivemarket.com/bricoopermezzo

Instagram Harbour for the Arts

Instagram Bri Cooper, Mezzo Soprano, MBA, BM (@bricooper.mezzosoprano) •

 Instagram photos and videos

Spotify Playlists Harbour for the Arts

Tik Tok Bri Cooper Mezzo Soprano

SHOPPING

Shop my merch!

Harbour for the Arts™

Need a part-time job! Try Reflex app for retail assignments; use my referral code  bcooper621 

https://workreflex.com/?code=BCOOPER621

Use my Rakuten Code