You say you’re over it—but your playlist, your trauma responses, and that one ghost emoji you keep sending say otherwise. In this soul-snatching episode of Help! We Started a Podcast, we dig into the messy, chaotic, painfully relatable journey of healing. From naming your emotional ghosts (yes, even the ex who still haunts your group chat) to learning how to rewrite your story without setting fire to your entire past, this episode is your permission slip to be haunted and functional.
If you've ever tried to manifest your dream life with one foot still stuck in the grave of your last situationship—this one’s for you.

🎙️ Segments:

• Haunted, But Make It Functional

• The Mirror and the Map

• Rewriting the Ending

• Outro: Fold the Chapter, Don’t Burn the Book

Because you’re not broken. You’re just under emotional renovation.