Amy gives updates on her ghost! And why she thinks her roommate was the culprit. Then the crew discusses proper form on some foundational lifts, why we use specialty bars, and whether people should even front squat or bench press... part 1 of 2! Tune in in 2 weeks for part 2
 
Watch us on YouTube @GymTonicCO
 
Follow us on IG @chasingg_amyy, @3boysanddad, @jairo_lopezz.303

Amy gives updates on her ghost! And why she thinks her roommate was the culprit. Then the crew discusses proper form on some foundational lifts, why we use specialty bars, and whether people should even front squat or bench press... part 1 of 2! Tune in in 2 weeks for part 2 Watch us on YouTube @GymTonicCO Follow us on IG @chasingg_amyy, @3boysanddad, @jairo_lopezz.303

Amy gives updates on her ghost! And why she thinks her roommate was the culprit. Then the crew discusses proper form on some foundational lifts, why we use specialty bars, and whether people should even front squat or bench press... part 1 of 2! Tune in in 2 weeks for part 2
&nbsp;
Watch us on YouTube @GymTonicCO
&nbsp;
Follow us on IG @chasingg_amyy, @3boysanddad, @jairo_lopezz.303

Ghost updates, why we use specialty bars, and do you even front squat, bro?!

A space for all things fitness. Amy, Robbie and Jairo banter about gyms, nutrition, workouts, past and present clients, how to meet your fitness, body comp and sports performance goals... all while having a few bevvys. Tune in every other week for episodes!

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Ghost updates, why we use specialty bars, and do you even front squat, bro?!

Ghost updates, why we use specialty bars, and do you even front squat, bro?!