Okay, let's talk about ghosting. It sucks. It's confusing, destabilizing, and can leave you spiraling, looking for validation and answers that might never come. In this solo episode, I share my own story of being ghosted — the anxiety it triggered, the constant urge to overanalyze and seek confirmation, and why chasing reassurance in dating can actually sabotage the connection you're hoping to build.

I'm not a therapist, but I am someone who's been deep in the trenches of modern dating, and I know what it feels like to outsource your sense of safety to someone else. In this episode, I get honest about what it took for me to stop looking outward for that validation, and instead start finding security within myself — because that’s where real love begins.

If you’ve ever been ghosted, anxious, or stuck in a loop of “why didn’t they choose me?”, this one’s for you.

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Website: briannehogan.ca

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