Ghosting and breadcrumbing are two of the most frustrating trends in modern dating, leaving many feeling confused and undervalued. In this episode, we break down these behaviors, explore why they happen, and share actionable tips to help you navigate through them with confidence.

Learn how to recognize the early signs, protect your emotional well-being, and set clear boundaries to avoid wasting time on inconsistent connections. Whether you’ve been left on read or strung along by mixed signals, this episode will empower you to reclaim your time and energy for meaningful relationships.