in this week’s Episode Eddie Kone discusses the controversial subject of GI vs NO GI.

He discusses - Which if any is best, Both working practices and how he sees the difference with both of them.

He also discuses UFC1 and why Royce Gracie wore the Kimono.

Royler Gracies prep for ADCC amongst other subjects including MMA Fighters being awarded BJJ Black Belts.

I hope you enjoy this episode.

Connect with Eddie on Instagram at @ekbjj and share what works for you in your life.