In this episode, we sit down with Gianna, a strength and conditioning coach from Bloomfield, Colorado, whose expertise spans across multiple sports with a focus on empowering female athletes. Gianna shares her approach to building confidence in the gym, emphasizing individualized coaching to meet each athlete’s needs. Tune in to discover her insights on fostering resilience, strength, and self-belief through tailored training methods that inspire athletes to thrive both in and out of the gym. Whether you're a coach or an athlete, this episode offers valuable takeaways on confidence-building and effective coaching strategies.

For more about the Webinar on “Practical Application of Sports Science Data” visit primitiveathletix.com. Here you can also order your ticket and become one step closer to understanding the tests you are running - more announcements to come soon!!

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Gianna' Social:

Instagram - @giannalifts

Manny' Social:

Instagram - @_coachmanny_

Enquiries:

[email protected]

Website:

primitiveathletix.com