In this episode, we take a deep, compassionate look at procrastination — why it shows up, what it’s trying to protect you from, and how you can gently move through it. You’ll explore the emotional roots behind avoidance, learn how to recognize your personal triggers, and discover practical strategies for taking action with clarity and confidence. Together, we’ll talk about building momentum through small steps, creating supportive routines, and sustaining progress over the long term. If you’ve ever felt stuck, overwhelmed, or frustrated with yourself for putting things off, this episode will help you understand your patterns and empower you to move forward with more ease, intention, and self-trust.

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