<p>Tune in for creative ideas to encourage wellness-focused goals in your loved ones through thoughtful holiday gifts and inspire long-lasting positive habits in the year to come! </p>

Tune in for creative ideas to encourage wellness-focused goals in your loved ones through thoughtful holiday gifts and inspire long-lasting positive habits in the year to come!

<p>Tune in for creative ideas to encourage wellness-focused goals in your loved ones through thoughtful holiday gifts and inspire long-lasting positive habits in the year to come!&nbsp;</p>

Gift-giving tips to inspire health and wellness

Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.

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Gift-giving tips to inspire health and wellness

Gift-giving tips to inspire health and wellness