Protein kyu zaruri hai,

Carbohydrate zada khaane se aaj ke lifestyle me kyu dikkat hai,

Ma ko fit kaise banaye?

Why are India women in 40s, 50s suffering from knee pain, hormonal imbalance and other lifestyle diseases? In this episode of Mother of Podcasts, we had an insightful conversation with health coach and founder of Conquer My Own Everest community founder Stutii Samanvay.

She shared some actionable tips, which can help you to make your parents understand the importance of fitness, basic of nutrition and power of small changes.

She will also make you do some breathwork during the episode.

Listen as we discuss:

How functional fitness is important than strength training

How to help mothers be more flexible

How only 3-minute movement can change your fitness game

#parents #healthandwellness #smallchangesbigimpact #powerfulmotivation #parentslove #mother #menopause #perimenopause #womenshealth #calciumdeficiency #motherofpodcasts