We are beginning our theme/topic for the month of October and it didn't take long to peak our interest and to be challenged by it!

 

This month we will be looking at Habits. We talk in this episode about what actually makes up a habit and how there may be more to it than you think. In fact, you may be going about changing and creating habits all wrong! Listen to find out what we discover and our challenge for ourselves between now and episode 46!

 

Book referenced:

The Power of Habit by Charles Duhigg

 

3 Parts of a habit

1. Cue
2. Behavior/Routine
3. Reward

 

Article we reference of an intereview with Charles Duhigg published in Harvard Business Review

https://hbr.org/2012/06/habits-why-we-do-what-we-do

 

 

Have any topic ideas for upcoming months? Let us know on FB, by texting, by email, or any other way you have to contact us!