This week we had visualizefitness.li (Erik Cabrera) back on to talk about "bulking season" or strength season as we call it.

Getting strong is not just about lifting heavy weights and eating everything in front of you. Erik goes through the process he applies for himself and his athletes to build robust, sustainable strength you can carry into the summer.

We also go over the diet aspect of bulking, from calories, to protein, carbs and fat.

Winter is a great time to work hard, stay focused and put on size that sticks.

Stay $Giga.

https://linktr.ee/Visualizefitness?utm_source=linktree_profile_share<sid=4e9272e7-a2f5-42c7-8ae4-804744cbad03