In this episode of Giga Motion, we explore the science behind intermittent fasting (IF) and its journey to becoming a mainstream health trend. We go over how IF triggers processes like autophagy (cellular repair), improved insulin sensitivity, and fat-burning through ketosis along with their potential benefits for weight management, metabolic health, and mental clarity.
Viewers will leave with a clear understanding of how intermittent fasting works, its evidence-based benefits, and why it resonates with so many.