Do you ever wonder what your dreams mean and how to remember more of them?

In this episode of Hypnosis and Beyond, Gila Zak, an honors graduate of the HMI College of Hypnotherapy, shares insights from her extensive experience, discussing the significance of dreams, different types of dreams, and how they integrate into our waking life. From exploring various dream theories to practical tips on remembering and interpreting dreams, Gila's expertise provides a comprehensive understanding of the dream state. Additionally, she shares her approach to using dream journals in therapy and offers strategies for improving sleep quality. Join us for an enlightening conversation and learn how dream therapy can facilitate personal growth and healing.