In this episode I am joined by Gillian Brown, an alcohol free coach for Mums.

We discuss:

• Why Mums drink and the effect of alcohol on women.
• The Mummy wine culture and why it's damaging.
• Why go alcohol free (and not just limit it)?
• Where to start with going alcohol free.
• What Gillian would say to someone who wanted to go alcohol free but who was worried about taking that step.
• Tips & advice for living a alcohol free lifestyle.
• Gillian's words of encouragement.

You can find Gillian here: GB Coaching (@gillianbrowncoaching) • Instagram photos and videos

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