Today, I'm #ChasingJoy by taking a mental health day.  And I'm taking a hint from Melody Beattie in her amazing book Journey to the Heart: "For today and for one week, instead of demanding more from yourself, tell yourself how well you've done. For today and for one week, instead of demanding more from those around you, tell them that they are doing well, too." Wanna join me? Let's do this together.