Join Constance and her guest Gin Stephens - New York Times Bestseller - Fast. Feast. Repeat; Amazon #1 best-seller - Delay, Don't Deny and her latest book - Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean. Gin shares her own journey of intermittent fasting and how she has maintained her weight loss of 80 pounds for the past 7 years. She gives wisdom nuggets into intermittent fasting, eating clean and how to unlock your body’s natural ability to self-clean. https://loaradionetwork.com/constance-arnold