girl bones

girl bones

By cry baby kateSociety & Culture
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girl bones episodes

  • finding ourselves after years of fawning

    ⋆˚꩜。Welcome back!


    this week i dived into the fawn nervous system response!how it starts, what it means & how do we slowly start to unfawn :)


    email me [email protected]


    my insta - https://www.instagram.com/crybaby_kate/


    podcast channel -https://www.youtube.com/@girlbonespodcast



    Main channel - https://www.youtube.com/@crybabykate

    1 hr 1 min
  • increasing our capacity to care & dealing with overwhelm

    Welcome back :)


    email me!

    [email protected]


    Talking about how we can increase our capacity to care, pay attention, feel joy, see our friends and how to deal with overwhelm, shut down, frozen states :)

    my insta - https://www.instagram.com/crybaby_kate/

    main channel - https://www.youtube.com/ ⁨@crybabykate⁩ 


    patriarchal spirituality video that i mentioned - https://youtu.be/TnysQxAGOkE?si=p6pDruuBzD4tZ6wQ

    1 hr
  • ruminating, staying stuck in a familiar hell & letting go

    #podcast #rumination #nervoussystem


    Intro ends at 10:40

    Also at the end of the video I discuss why I took down my somatic therapy website & my plans to open myself up to that work again soon :)

    Welcome back :)


    This week I answered this question :


    "I feel like I’m living more in my head than in my life.I keep replaying the same conversations, the same moments, the same “if only I’d said this differently” thoughts. I analyse what happened from every angle, trying to understand it properly so I can finally move on, but instead I just feel more stuck.I don’t know how to turn my brain off. I want to move forward, but I don’t trust that I’ve understood the past enough to leave it behind. Why does my mind keep circling like this, and how do I actually let go and move forward?"


    If you would like to ask a question related to anything we speak about feel free to email


    [email protected]


    Follow my insta - https://www.instagram.com/crybaby_kate/


    Main youtube channel - https://www.youtube.com/@girlbonespodcast


    Podcast youtube - https://www.youtube.com/@girlbonespodcast



    See you in a few days!


    58 min
  • are you anxiously attached or are you reacting appropriately to being treated badly?

    #podcast #girlbones #anxiousattachment



    Welcome back :)


    This week i answer one of your questions!!!!!This question was from ages ago so if there is an update! Please email me :)


    If you would like me to answer any of your questions regarding trauma, therapy, healing, feminism, relationships, somatics, feeling stuck, overwhelmed etc you can email me



    [email protected]


    my main youtube - https://www.youtube.com/@UC47abvN2WufuNxH3ifLUjDg


    podcast you tube -

    https://www.youtube.com/@girlbonespodcast


    my insta -

    https://www.instagram.com/crybaby_kate/



    00:00 - little catch up

    11:20 - answering questions

    39 min
  • 2026 ins & outs

    Gonna do the podcast like the old days! I'll keep the deep dives & commentary on youtube & keep the yaps here :)


    Talking about my 2026 ins & outs <3

    48 min
  • russell brand & the conveniece of christ

    talking about Russell Brand, his early life & rise to fame, the allegations against him & his (possible) convenient right hand turn to the church.


    00:00 - intro

    04:11 - early life & rise to fame

    31:51 - allegations

    51:10 - turning to god


    https://www.channel4.com/programmes/russell-brand-in-plain-sight-dispatches


    https://www.bbc.com/news/entertainment-arts-66822781


    https://www.theguardian.com/culture/2023/sep/17/a-timeline-of-sexual-assault-allegations-against-russell-brand


    https://www.theguardian.com/culture/2023/sep/16/russell-brand-accused-of-sexual-assault-and-emotional-abuse


    https://www.cps.gov.uk/london-north/news/authorises-charges-against-russell-brand


    https://www.youtube.com/watch?v=THVhDjzup-Q


    https://news.sky.com/story/russell-brand-elon-musk-and-andrew-tate-join-fans-reacting-to-allegations-as-bbc-urgently-looking-into-issues-12963122


    https://www.telegraph.co.uk/news/2023/09/16/russell-brand-scandal-support-elon-musk-kirsty-gallacher/


    https://www.bbc.com/news/newsbeat-17398034


    https://www.bbc.com/news/articles/cyvyll3d1r8o


    https://www.nzherald.co.nz/entertainment/russell-brand-defends-attending-diddys-infamous-parties-while-married-to-katy-perry/LV3RZQB6LFAULLKSNIMCB4WURU/


    https://www.vogue.com/article/beauty-and-the-beat-katy-perrys-first-vogue-cover


    https://news.sky.com/story/russell-brand-describes-appalling-rape-assault-and-emotional-abuse-allegations-as-very-hurtful-13060873


    https://www.independent.co.uk/news/uk/home-news/russsell-brand-sexual-assault-allegations-channel-4-b2562642.html


    https://www.latimes.com/entertainment-arts/movies/story/2024-04-29/russell-brand-baptized-christianity-rape-sexual-assault-allegations


    https://www.theguardian.com/culture/2023/sep/17/a-timeline-of-sexual-assault-allegations-against-russell-brand


    https://www.youtube.com/watch?v=vIynOOwD3CQ


    https://www.youtube.com/shorts/4UWySJRwVas


    https://www.theguardian.com/culture/2023/sep/17/alleged-victim-condemns-russell-brands-wellness-persona

    1 hr 16 min
  • men who hate their wives

    #weaponisedincompetence #tiktok #relationships HI! This is a reaction / commentary video of some tiktoks / clips I've seen over the last few months. Usual disclaimer! I know there are great men out there who love & cherish their partners! Viral tweet I'm referencing - https://x.com/sk1tguru/status/170889729420708266800:00 - intro06:53 - reactions

    1 hr 7 min
  • the churches response to the social experiment

    follow up on my previous video! the churches respond to the viral tiktok experiment, asking the churches for help buying baby formula.https://www.tiktok.com/@nikki_survivortothriver?_r=1&_t=ZN-91MowjiXsJChttps://www.gofundme.com/f/help-mandy-and-her-dogs-find-comfort-in-an-rv?attribution_id=sl:b3c772cb-faf0-4164-97b4-e72992005cc5&lang=en_US&utm_campaign=man_ss_icons&utm_medium=customer&utm_source=copy_link00:00 - intro03:28 - everyones response

    39 min

About girl bones

From the publisher's feed

Talking shite about whatever interests me & whatever is on my mind.