Yoga is for everybody and every body. This week we had the pleasure to sit down with yogi and storyteller, Jasmine Rashae. Founder of Soulful Flow Yoga in Seattle, Jasmine brings a connection to music and meditation with her unique style of teaching. In a world where yoga has been known to be a luxury to practice, Jasmine is changing that for black and brown communities who don’t have access to yoga or felt they were not being represented in the yoga world. And most importantly she’s a teacher who is bringing her practice to the future of the world, our children. You can find Jasmine on Instagram @jasminerashae @soulfulflowyoga and https://www.jasminerashae.com

We’re back! This week we sit down with our first guest of 2020 and another bumble BFF gem! Abrey Francis is not only a mom but a flight attendant and certified breastfeeding peer counselor. Join us on this episode as we get schooled on breastfeeding 101.

2020! A blank page on a new decade. This weeks episode is part two of two. Gaby and Bianca share intentions for the new year, how they plan to stay on track with their goals and what to expect from Girl, Don’t Trip!

We’re BACK! This weeks episode is PART 1 of 2. Gaby & Bianca reflect on 2019 and share their biggest changes, challenges and proudest moments of the year.

This week Gaby & Bianca sit down with a close friend, Mariam Fathy to shed light on her past with drug addiction. Mariam shares how she became a functioning drug addict and how her story proves it could happen to anyone. Over 2 years sober now we hope Mariam’s story empowers anyone in the similar situation to seek help.

Sonic meditation has been practiced for many years but has now become a popular practice in the western world, known as sounds baths. This week Gaby and Bianca sit down with Seattleite Jennifer Moore, founder of The Well of Sound Sonic Meditation for balance and relaxation. They discuss Jennifer’s background as an artist and musician and the healing benefits of sonic meditation. To follow Jennifer’s work checkout her website http://www.jenniferbmoore.com

The beauty about being faced with uncomfortable situations is the result in growth. This week we had the pleasure of having Jessica Maganda in the studio with us. An aspiring model from Santa Barbara shares her journey on finding her voice during a lonely time in her life. Jessica shares what helped her overcome self doubt and what comes from showing up.

Lead with Love! This week we sit down with fitness trainer Brittany Love to talk fitness. We discuss the business, the process of becoming a fitness trainer, the importance of discipline, and the mindset required when getting healthy.

There’s beauty in letting go and letting god. This week we had the pleasure of sharing a conversation with Seattle photographer Tanisha Frazier. A beautiful soul inside out! Tanisha reminds us the importance of staying true to ourselves and our faith, giving back to our communities and the art of storytelling. You can find Tanisha on Instagram @agirlwithvision and her work @mcphotographyco @thejourneyofcompassion

On this week’s episode we’re talking adaptogens 101! We had the pleasure of speaking with founder of Peak and Valley, Nadine Joseph. We discuss adaptogens, what it means to be a woman of color entrepreneur, the importance of transparency and balancing career and relationships. To get your own beauty, balance and brain adaptogenic blend visit https://peakandvalley.co To follow Peak and Valley on Instagram @peakandvalleyco and Nadine @itsanadine