▶️ WORK WITH ME:• Restore Your Nervous System ➡https://www.coachjamilaoni.com/kit• Root Cause Reset Session: https://v2.stan.store/coachjamilaoni/p/root-cause-reset-session• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: [email protected]▶️ LINKS FROM THIS EPISODE:• Feral Femme RetreatsNov 10-15th, 2026 l Costa Rica• Retreats: [email protected]• Retreat TikTok: feralfemmeretreats• Apply here: https://www.docjenbnd.com/feral-femme-waitlistAshley D'Adam, ND• IG: awakenwithashley • Website: www.evolvehomeopathy.comGirl Get Your Groove Back | Episode 19In this episode, naturopathic doctor Ashley D. Adam shares her personal healing journey, insights into the mind-body connection, and practical tools like breathwork and micro dosing to reclaim your authentic self and transform your life. Ashley D'Adam, ND shares insights on healing, authenticity, and embracing your true self. She discusses the power of subconscious work, the importance of taking action, and how women can reconnect with their innate flow and purpose.Action items:➡ Ask yourself if your decisions are based on your authentic self or conditioning➡ Practice saying no to things that don't serve your true self➡ Revisit your stories about love and worthiness and reframe them📖Chapters00:00 Ashley’s Wake-Up Call: Sudden Knee Swelling02:02 The Subconscious Mind’s Role in Healing02:25 The core principle: Let the content dictate the format03:01 Exploring Magical Fungi and Healing Tools04:12 Ashley’s Journey into Naturopathic Medicine05:11 Peeling back layers to discover your true worth10:14 The role of subconscious beliefs in healing11:31 Healing from Childhood and Family Imprints12:41 The Mind-Body Connection in Physical Symptoms13:54 Breathwork as a Gateway to Higher Awareness15:33 How retreats and breathwork accelerate transformation17:41 German New Medicine and Trauma Imprints19:49 Healing Inflammatory Arthritis Through Subconscious Work20:17 Living in alignment and embracing authenticity22:22 The Power of Belief and Self-Love24:39 Impact of Womb Imprints on Children’s Health24:59 Breaking societal and ancestral conditioning30:11 Healing in the Womb and Family Dynamics30:28 Practical tips for self-awareness and authenticity34:08 Reclaiming Identity Beyond Motherhood34:59 The importance of honoring your body’s cycles35:18 Women’s Retreats for Healing and Sisterhood38:37 Creating Conscious Relationships and Patterns39:52 The power of choice and taking action42:24 The Default Mode Network and Repeating Patterns44:31 Love as a Choice and Healing Relationships45:29 Ashley’s advice for women on their healing journey45:48 Breaking Free from Familiar Patterns49:55 Closing thoughts and how to connect with AshleyDisclaimer:This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. Always consult a qualified professional for guidance related to your personal health or wellness.🙏🏾If you enjoyed this episode, don't forget to like, share, and subscribe. Your support helps us keep creating honest, growth-centered conversations.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/stan-town/groove...License code: UJUX5IGAKU9NDBF8

▶️ WORK WITH ME:• Restore Your Nervous System ➡https://stan.store/coachjamilaoni• Root Cause Reset Session: https://stan.store/coachjamilaoni/p/r...• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: [email protected]▶️ LINKS FROM THIS EPISODE:• Coach Wha's Linktr.ee: https://linktr.ee/coachwhaGirl Get Your Groove Back | Episode 18Can the relationships in your life influence your purpose?In this powerful episode of Girl, Get Your Groove Back, Coach Jamila sits down with Coach Whamae Boayue, Founder & CEO of The MARK Total Body Wellness Network, for an honest conversation about healing, purpose, motherhood, faith, entrepreneurship, and the courage to choose yourself.Coach Whamae shares how her journey through divorce became a catalyst for personal growth and deeper alignment with the life God was calling her to live. Together, they explore how relationships can either strengthen or distract us from our purpose, the subtle ways we can lose ourselves while trying to build a life with someone else, and what it takes to rediscover our identity after life's most difficult seasons.They also dive into the realities of burnout, holistic wellness, raising children while building a business, and the importance of protecting your peace without compromising your calling.Whether you're navigating a major life transition, rebuilding after heartbreak, balancing motherhood and entrepreneurship, or simply searching for a deeper sense of purpose, this conversation will encourage you to trust your journey and remember that it's never too late to become the woman you were created to be.In This Episode:• How relationships can impact your purpose: for better or worse• Lessons learned through divorce, healing, and personal growth• Recognizing when you've lost yourself and how to find your way back• Healing from burnout through faith and holistic wellness• Motherhood, legacy, and raising children with intention• Building a purpose-driven business while protecting your peace• Practical encouragement for women ready to reclaim their livesGetting your groove back isn't about becoming someone new, it's about rediscovering the woman God created you to be.Disclaimer:This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. Always consult a qualified professional for guidance related to your personal health or wellness.🙏🏾If you enjoyed this episode, don't forget to like, share, and subscribe. Your support helps us keep creating honest, growth-centered conversations.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/stan-town/groove...License code: UJUX5IGAKU9NDBF8

▶️ WORK WITH COACH JAMILA:• ROOT CAUSE RESET EXPERIENCE: https://subscribepage.io/rootcausereset• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-transform/45min• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: [email protected]▶️ LINKS FROM THIS EPISODE:• Rachel Moffett FB: https://www.facebook.com/rachel.quickley.2025• Financial Consult with Rachel: https://scheduler.zoom.us/rachel-d-quickleyWhat no one tells you about starting over after divorce… especially when it comes to money.In this episode of Girl, Get Your Groove Back, I sit down with Rachel Moffett, licensed financial professional and real estate expert, to have a real, unfiltered conversation about rebuilding your life, emotionally and financially.Sis, we’re not just talking about budgets and numbers.We’re talking about:✨ Financial literacy and why so many women feel behind✨ How your money mindset can either keep you stuck… or help you build wealth✨ What happens to your finances during and after divorce✨ The biggest mistakes women make, and how to avoid them✨ How to move from survival mode to stability, confidence, and controlRachel shares her personal journey through divorce, motherhood, and remarriage, and how those experiences completely shifted the way she views money, wealth, and financial independence.If you’ve ever felt overwhelmed, unsure, or disconnected from your finances… this episode will meet you right where you are, and show you what’s possible with the right foundation.Wealth isn’t just about how much you make…it’s about how you think, how you move, and how you rebuild.Sound Bites"Get on your knees and pray for clarity.""Peace is more important than passion.""Stop depending on a job to make you money."Don’t forget to:👍🏾 Like💬 Comment what resonated with you🔔 Subscribe for more real conversations on healing, growth, and getting your groove back📖Chapters00:00 Introduction and Background01:04 Journey into Financial Advising and Real Estate02:16 The Impact of Personal Struggles on Career Choices03:37 Lessons Learned from Clients and Financial Literacy05:49 Investing and Self-Care06:46 Recognizing Red Flags in Relationships08:16 Grieving and Healing After Divorce09:13 Shifting Relationships with Children Post-Divorce12:40 Finding Courage to Leave a Toxic Marriage15:40 Advice for Women in Toxic Marriages18:43 Transitioning to Independence and Self-Discovery21:41 Rediscovering Self-Identity After Marriage23:49 Navigating Triggers in a New Relationship25:41 Navigating Communication in Relationships29:23 The Journey of Healing and Trust30:08 Starting Over: The Challenges of New Relationships32:52 Building Family Dynamics in Blended Families34:37 Financial Literacy: Understanding Money Management41:50 Investing in Your Future: Smart Financial Decisions46:13 The Importance of Self-Reflection and Growth01:00:30 Coach J's (Postcard) Disclaimer:This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. Always consult a qualified professional for guidance related to your personal health or wellness.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/stan-town/groove...License code: UJUX5IGAKU9NDBF8

*Note: Not called a CT Scan as stated in this episode | Correction: QT Imaging▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-transform/45min• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: [email protected]▶️ LINKS FROM THIS EPISODE:• Jeri-Ashley Website: https://www.themindfulnessco.com/• Instagram: https://www.instagram.com/jerithemindfulmama/• CEO Reset Guide: https://themindfulnessco.com/ceo-reset • Email: [email protected]• LinkedIn: https://www.linkedin.com/in/jeri-ashley/QT Imaging Information: https://www.qtimaging.com/Book mention: "You Can Heal Your Life" by Louise Hayhttps://a.co/d/0gDVK5K5 Join Coach Jamila as she sits down with Jeri-Ashley Bremer, an executive wellbeing and mindful leadership strategist, sharing her powerful journey through breast cancer, the importance of self-care, nervous system regulation, and sustainable leadership for women in high-pressure environments.📖Chapters:00:00 Journey of Transformation: From People-Pleasing to Self-Care01:53 Tending to the Heart: Redefining Self-Care04:39 Facing the Diagnosis: The Breast Cancer Journey10:06 The Importance of Advocacy in Health12:27 Navigating Life After Diagnosis: Slowing Down and Recalibrating17:51 Embracing Seasons of Change: Balancing Family and Career26:55 Recognizing Physical Symptoms of Stress29:34 Understanding Nervous System Regulation33:22 Identifying Limiting Beliefs in the Workplace38:26 Balancing Masculine and Feminine Energies41:46 Defining Sustainable Leadership43:36 Evolving Coaching Practices for Women50:59 Empowering Women to Take Action54:50 Coach J's (Postcard)Sound Bites"Early detection saved my life.""Slow down to expand and grow.""Find harmony in all areas of life."Disclaimer:This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. Always consult a qualified professional for guidance related to your personal health or wellness.🙏🏾If you enjoyed this episode, don't forget to like, share, and subscribe. Your support helps us keep creating honest, growth-centered conversations.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/stan-town/groove...License code: UJUX5IGAKU9NDBF8#breastcancerawareness #coachjamilaoni #womenshealth #listentoyourbody #nervoussystemhealing #mompreneurlife #hustlemindset #masculineenergy #feminineenergy

▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-transform/45min• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: [email protected]▶️ LINKS FROM THIS EPISODE:• Coach Cat's Website: https://www.catbradshaw.com/• Dr. Ticily's Website: https://drtmedley.weebly.com/• Renea Hunter's Website: https://www.breathebalancecounseling....In this bold and honest episode of Girl, Get Your Groove Back, Coach Jamila hosts a powerful panel conversation with three incredible women bringing different perspectives on intimacy, desire, and relationships:• Renea Hunter, Licensed Professional Counselor & Certified Sex Therapist• Dr. Ticily Medley, Relationship Therapist, PhD• Coach Cat, Fitness Trainer & Professional ModelTogether, they dive into real conversations many women want to have but rarely hear openly; from women’s libido and pleasure to emotional intimacy, body confidence, and the role stress and hormones play in desire.In this episode, we discuss:✨ Why many women need emotional connection before physical intimacy✨ The truth about women’s libido and sexual desire✨ How stress and nervous system health affect intimacy✨ The connection between confidence, fitness, and sexual energy✨ Whether sex actually counts as a workout✨ Modern relationship challenges and intimacy in long-term partnerships✨ A fun lightning round of spicy questions and hot takesThis conversation is fun, educational, empowering, and refreshingly real. Whether you’re single, partnered, navigating midlife changes, or rediscovering your confidence and sensuality, this episode will encourage you to better understand your body, your desires, and your relationships.Pleasure, connection, and confidence are not luxuries, they’re part of living fully... unapologetically! 🎧 Tune in, share with a friend, and remember:It’s never too late to get your groove back, sis.Sound Bites"Women can be freaky and adventurous.""Lack of Trust and misalignment kill desire.""Give yourself to yourself first."#WomensHealth #SexAndRelationships #FemaleDesire #Intimacy #GirlGetYourGrooveBackChapters00:00 Debunking Myths About Women and Sex02:42 Sex as Self-Care04:03 The Mind-Body Connection in Sexual Pleasure08:17 Sexual Confidence in Your 40s10:50 Cultural Messages and Women's Pleasure14:10 Disconnecting from Pleasure19:41 The Importance of Orgasm26:06 Communication in Sexual Relationships28:15 The Importance of Foreplay and Aftercare29:36 Understanding Sexual Dynamics: Men vs. Women32:19 Communication in Intimacy: What Works and What Doesn't32:53 The Role of Spirituality in Sexual Relationships35:52 Timing and Intimacy: When is the Right Time?48:47 The Biggest Mistakes Women Make in Intimacy58:12 The Importance of Inner Strength for Women01:02:11 Navigating Sexuality: Initiation and Scheduling01:06:23 The Role of Toys in Intimacy01:11:00 Celibacy: Empowerment or Avoidance?01:14:54 Understanding Pornography in Relationships01:18:36 Defining Empowered Sexuality01:27:24 Coach J's (Postcard) Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/stan-town/groove...License code: UJUX5IGAKU9NDBF8

▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-trans...• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: [email protected]▶️ LINKS FROM THIS EPISODE:• Renea Hunter's Website: https://www.breathebalancecounseling....• Renea's IG: https://www.instagram.com/reneahunter_/• Renea's FB: https://www.facebook.com/1reneahunterStay in touch with Renea for more information on her "It's not Freaky, It's Freedom" Workshops! In this episode of Girl Get Your Groove Back, Coach Jamila and certified sex therapist, Renea Hunter, delve into the complexities of desire, body image, and self-acceptance. They explore how societal norms, religious beliefs, and personal experiences shape women's perceptions of their sexuality. Renea shares her journey of overcoming shame and embracing her authentic self, emphasizing the importance of communication in relationships and the need for women to understand their own desires. The discussion also touches on the significance of intimacy beyond the physical, the impact of media on sexual expectations, and the necessity of open conversations with children about sexuality. Ultimately, the conversation encourages women to embrace their bodies, desires, and identities unapologetically.Sound Bites"Let's talk about sex, baby.""Embrace who you are.""Comparison is the thief of joy."Chapters00:00 Introduction to Counseling and Sex Therapy01:45 The Impact of Education on Personal Perspectives04:39 Navigating Shame and Trauma in Sexual Relationships07:19 Changing Mindsets Around Sexuality10:23 The Importance of Partner Involvement in Therapy13:03 Understanding Desire and Its Disconnects15:44 The Role of Foreplay in Relationships18:37 Exploring Intimacy Beyond the Bedroom21:34 Cultural Influences on Sexuality and Intimacy25:11 Exploring the Hidden Realms of Social Media26:45 The Importance of Early Conversations About Intimacy30:08 Navigating Body Image and Confidence42:21 Crucial Conversations in Relationships46:27 Navigating Deal Breakers in Relationships48:39 The Importance of Communication in Relationships49:58 The Spiritual Connection of Intimacy51:04 Rapid Fire Questions on Desire and Pleasure56:24 Owning Your Pleasure and Confidence56:52 The Power of Words and Self-Expression01:02:46 Embracing Your Authentic Self01:06:55 Coach J's (Postcard)

▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-trans...• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: [email protected]▶️ LINKS FROM THIS EPISODE:• Dr. Taylor Website: https://www.myieshataylor.com/• Dr. Taylor IG: | @doctormyieshataylor• Email: [email protected] root-cause approach to hormone health, energy, and mental clarity. Midlife isn’t just hormones...it’s stress, trauma, and a nervous system asking for support.Episode 13 | In this episode of Girl, Get Your Groove Back, I’m joined by Dr. Myiesha Taylor, integrative physician and nationally recognized women’s health expert, for an honest, compassionate conversation about perimenopause and menopause, and why so many women in that mid-life phase feel exhausted, anxious, dismissed, or disconnected during this season.We explore how hormonal shifts, chronic stress, trauma, and nervous system dysregulation collide in midlife and what women actually need during this transition to feel supported, informed, and empowered.Dr. Taylor also shares her personal journey into medicine, what shaped the way she cares for women today, and the story behind her being the real-life inspiration for the mom character on Disney Jr.’s Doc McStuffins.In this episode, we discuss:• What’s really happening in the body during perimenopause and menopause• Why stress and past trauma can show up more intensely in midlife• Common symptoms women are told to “push through” and why that advice misses the mark• How to advocate for yourself in medical spaces• What compassionate, integrative care for midlife women should look likeThis episode is for women who want credible information, real conversation, and reassurance.🎧 Listen, learn, and share this episode with a woman who needs it.Disclaimer:This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a professional-client relationship. Always seek guidance from a qualified professional. Use of this podcast at your own risk.Chapters00:00 Introduction to Dr. Myiesha Taylor01:02 Dr. Taylor's Journey into Medicine03:30 Understanding Perimenopause and Menopause09:08 Hormonal Changes and Their Impact14:54 Addressing Dismissal in Women's Health20:55 The Importance of Hormonal Balance28:50 The Need for Comprehensive Women's Health Care32:42 Empowerment and Agency in Healthcare36:11 The Risks of Hormone Replacement Therapy39:02 Mental Health and Hormonal Changes43:18 Gut Health: The Second Brain51:18 Advocating for Yourself in Healthcare58:12 Shifting Mindsets Around Health and Insurance01:02:05 Connecting with Dr. Myiesha Taylor01:03:33 The Inspiration Behind Doc McStuffins01:05:23 Challenges Faced as a Black Female Physician01:09:29 Rapid Fire Questions: Insights and Reflections01:16:19 Finding Your Groove: Life After ParentingMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/stan-town/groove...License code: UJUX5IGAKU9NDBF8🔔 Subscribe for more conversations on women’s health, nervous system support, and sustainable wellness.💬 Comment below | What part of midlife has surprised you the most?#perimenopause #menopause #women'shealth #hormonetherapy #integrativemedicine #healtheducation #Blackwomen #healthempowerment, #DrMyieshaTaylor #CoachJamilaOni #perimenopause #healthadvocacy #women'shealth #lifestylechoices #healthcarerepresentation #DocMcStuffins

▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-trans...• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: [email protected]▶️ LINKS FROM THIS EPISODE:• Dr. T Website: https://drtmedley.weebly.com/• Dr. T IG: https://www.instagram.com/drtmedley• Email: [email protected]Girl Get Your Groove Back | Episode 12In this empowering conversation, Coach Jamila and Relationship Therapist, Dr. Ticily Medley explore the complexities of relationships, personal growth, and the courage it takes to walk away from toxic situations. They discuss the importance of self-love, the grieving process in divorce, and the impact of unresolved trauma on future relationships. The dialogue emphasizes the necessity of forgiveness, reclaiming one's identity, and the role of spirituality in healing. Through personal anecdotes and professional insights, they provide valuable takeaways for anyone navigating the challenges of love and self-discovery. In this conversation, Ticily Medley, PhD, and Coach Jamila explore the complexities of relationships, emphasizing the importance of setting boundaries, finding the right support, and the role of self-awareness in breaking toxic patterns. They discuss the significance of therapy, the need for clarity in love, and the impact of personal challenges on mental health. The dialogue also touches on health management and the necessity of advocating for oneself, especially in the context of stress and well-being. The episode concludes with rapid-fire reflections that encapsulate key insights and personal growth.TakeawaysHealthy love starts with self-reflection.The decision to leave a toxic relationship is often gradual.Children learn from the relationships they observe.Spirituality can play a significant role in personal growth.Grieving is a process that can occur before and after divorce.Forgiveness is essential for personal healing.Reclaiming one's identity is crucial after a divorce.Behavior change is necessary for healthy relationships.Fear of losing connections can hinder decision-making.Unresolved trauma can impact future relationships. Setting boundaries is crucial in relationships.Finding a therapist who is a good fit is essential.Self-awareness helps in breaking toxic patterns.Recognizing red flags in relationships can prevent future issues.Defining what love means to you is important for clarity.Navigating personal challenges requires support and understanding.Health and stress management are interconnected.It's important to reflect on what you truly want in a relationship.You have always been enough, and it's important to accept that.Chapters00:00 Finding Your Groove: A Personal Journey03:38 Navigating Relationships: The Decision to Leave06:23 The Impact of Faith and Spirituality08:46 Understanding Grief and Healing After Divorce11:36 Forgiveness and Moving Forward14:27 Reclaiming Identity and Self-Love17:21 Behavior Change in Relationships19:59 The Fear of Making the Wrong Decision22:24 Confirmation and Clarity in Decision-Making36:07 Navigating Relationship Dynamics38:28 The Impact of Toxic Relationships on Health41:01 Unresolved Trauma and Its Effects42:09 Healing Through Relationships49:41 Defining Healthy Relationships53:50 Finding Support and Guidance58:58 Breaking Patterns in Relationships01:02:59 Exploring Self-Reflection and Love01:04:15 Understanding Relationship Fulfillment01:07:34 Navigating Social Media and Professional Identity01:08:53 Health Challenges and Personal Growth01:20:10 Advocating for Health and Well-Being01:20:19 Rapid Fire Questions: Insights on Relationships01:26:44 Manifesting Abundance and Self-Worth01:29:08 NEWCHAPTER01:30:25 Coach J's (Postcard)Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/stan-town/groove...License code: UJUX5IGAKU9NDBF8

▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-trans...• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: [email protected]

▶️ LINKS FROM THIS EPISODE:

• Serenity Focus Wellness Center: https://serenity-focus.com/

• Serenity Focus IG: https://www.instagram.com/serenityfocuswellness/

• Email: [email protected] |

In this episode of 'Girl, Get Your Groove Back', Coach Jamila speaks with Zohra Sarwari, founder of Serenity Focus, about the importance of pelvic health. They discuss the Kegel chair, misconceptions surrounding pelvic health, and how to make pelvic health accessible to everyone. Zohra shares personal experiences and testimonials from clients, emphasizing the impact of pelvic health on confidence and relationships (pelvic health = better performance in the bedroom ladies and gentlemen!). The conversation also touches on the importance of hydration, posture, and stress management, concluding with the role of prayer in maintaining overall health.*Takeaways*Pelvic health is crucial for both men and women.The Kegel chair can perform over 11,000 Kegels in 30 minutes.Many women believe pelvic issues will fix themselves after childbirth.Confidence can significantly improve with better pelvic health.Hydration and posture are essential for pelvic health.Stress can negatively impact pelvic health.Prayer is a powerful tool for healing and stress relief.Preventive care is better than waiting for a cure.Misconceptions about pelvic health can lead to unnecessary suffering.Open conversations about pelvic health can help break taboos.*Chapters*00:00 Introduction to Serenity Focus and Pelvic Health02:36 Misconceptions About Pelvic Health10:52 The Impact of Pelvic Health on Confidence and Relationships15:32 Understanding the Kegel Chair Experience16:15 Practical Tips for Strengthening Pelvic Health21:04 The Importance of Lifestyle Choices for Pelvic Health21:41 The Consequences of Ignoring Pelvic Health25:40 Understanding Pelvic Health and Its Importance28:06 Confidence and Relationships: The Impact of Pelvic Health30:43 Proactive vs. Reactive Health: The Importance of Early Action33:11 Stress and Its Effects on Pelvic Health35:57 Finding Peace in Difficult Times38:05 The Power of Prayer in Health and Well-being40:46 Connecting with Zohra: Resources and Support50:36 Introduction to Pelvic Health and Serenity Focus50:46 The Importance of Internal Health51:13 Resources and Support for Pelvic Health52:06 Coach J's (Postcard)

▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-trans...• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: [email protected] ▶️ LINKS FROM THIS EPISODE:• Dr. Curtis Website: https://threedwellness.com/• Dr. Curtis IG: https://www.instagram.com/threedwelln... • Email: [email protected]• LinkedIn: https://www.linkedin.com/in/drsonzacu...Tune in for this empowering conversation with Coach Jamila and Dr. Sonza Curtis, as they delve into the world of functional medicine, exploring the intricate connections between gut health, nutrition, and hair restoration. Dr. Curtis shares her personal journey into functional medicine, emphasizing the importance of treating the root causes of health issues rather than just symptoms. The discussion covers practical tips for improving gut health, the role of hormones in women's health, and the impact of stress on overall well-being. Listeners are encouraged to adopt a holistic approach to health, focusing on nutrition, movement, and personalized care. Sound Bites "Food can also be poison." "Your gut is your second brain." "I was tired of giving a pill for every ill." "The solution to pollution is dilution!" Chapters 00:00 Introduction to Functional Medicine and Personal Journey03:39 The Role of Genetics in Health06:04 Nutrition, Gut Health, and Hair Restoration08:31 Practical Tips for Gut Health11:25 Common Gut Issues and Their Solutions13:57 The Impact of Hormones on Health16:38 Toxicity in Hair Products and Alternatives19:16 Success Stories in Hair Restoration21:55 The Connection Between Gut Health and Mental Well-being31:33 Hormonal Health and Cardiovascular Connection32:55 Nutrition for Hormone Balance35:03 The Importance of Sleep and Circadian Rhythm36:51 Movement and Its Impact on Hormones41:48 Stress and Its Effects on Gut Health44:46 Personalized Approaches to Hair and Gut Health52:04 Lab Testing for Hair Loss and Gut Health55:42 Hydration: The Overlooked Key to Health56:29 The Essence of True Healing57:12 Empowerment Through Self-Care and Coaching58:09 Coach J's Postcard Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk. #functionalmedicine #guthealth #hairrestoration #nutrition #hormones #stressmanagement #autoimmunedisorders #holistichealth #wellness #lifestylechanges #secondbrain #coachjamilaoni #threedwellness #drsonzacurtis