Join us as we speak with Liam Brown, a breakout star from the Netflix series Snowflake Mountain. He twerked his way into our hearts and worked his way from being co-dependant to depending on himself hun-naaayyyy. Listen as he gives us some BTS tea from the show as well as what he took away from it, and some relationship gossip. FYI- he really did think they blew up his suitcase!

Find Liam Brown on Instagram:
@liambr3wn

Find us:
@girlgetyourhelmet

We read an article about both sides of a breakup and that made us think, is breaking up with someone, or being broken up with better? Worse? Is it better to have loved and "lost" or better to have never met their asses at all? Join us as we chronicle our experiences and debate the topic. 

Follow us on Instagram:
@girlgetyourhelmet

Email us at:
[email protected]

Join us as we try something new and learn about a few historical rivals turned besties. We love a good friendship moment!

Find out how a simple comment turned into a full on spiral argument about death and dating too soon. 

If this episode leaves you with questions or comments find us on Instagram

@girlgetyourhelmet

Or email us at:

[email protected]

Join Carla as she follows up with a post-op, still a bit groggy, Tristan as he recovers. The journey will be long but he is doing great so far!

Find Tristan on Instagram
@tyork13

We are back at our matchmaking game! Join us as we talk to Carla's longtime friend Tristan about what has and has not worked for him in the past as well as what he is looking for in the future. We are going to be working toward finding him Mrs. Right, or the next Mrs. Right now...are you her? 

Check Tristan out on Instagram
@tyork13

Join us as we talk to our favorite GGYH fan, Jamison Data, as we debate about whether or not you can maintain platonic friendships with someone who is the sex you are attracted to. Grab your helmet, it's a good convo. 

We are excited to be supporting our previous guest April Lex Lee (from our #PLP Episode) and her film school thesis, a short film titled Black Belt.  This thesis was "inspired by the anecdotes of sexual assault survivors who have found healing and empowerment through the BDSM community and their practices." (description taken from the @blackbeltshort Instagram)

Please follow April Lee and her project on Instagram @blackbeltshort
You can find information to help contribute to her project there. Let's normalize these conversations!

Join Nicole as she has a conversation sans Carla with her longtime friends Michael and Iliana. They are a semi-retired newlywed couple who left it all behind to travel the world. They give all the tips and tricks for where and how to travel and how to know when to say F*#$ the budget!

If this episode leaves you with questions you can find us on Instagram

@girlgetyourhelmet

Or email us at 

[email protected]

Join us this week as we talk to Reverend Tonika Steans about her journey to reconciliation and ultimately realizing the power of unconditional love.

You can find Tonika on Instagram: @yourmindfullifecoach

Or on her website:
https://yourfullmindlife.com

Find Nicole and Carla on Instagram @girlgetyourhelmet