This month our them is Self-Care/Self-Love. In the spirit of that them our first episode of February is about being ok with needing a good cry everyone once in a while. We cry for many reasons whether its because we feel overwhelmed, underappreciated, happy, sad or feeling like you are failing as a mother. A good cry is cleansing and can be therapeutic. But be careful, if you find you are constantly needing a good cry or feeling depressed please seek professional help. There's nothing wrong with needing the help of a therapist. And let's remember, it's okay to show emotions and model this to our children.