In this episode, I’m sharing how I thought I was just tired from motherhood, stress, and hormones… but baby, it was my iron. Nobody tells you that during perimenopause and menopause your body can start whispering for help before it starts screaming. I’m talking about dragging through the day, brain fog, low energy, feeling disconnected from yourself, and then walking into the vitamin aisle only to realize there’s fiftyleven different kinds of iron and no clue what your body actually needs. We’re getting into ferritin, folate, the foods that truly nourish us, and the womb wisdom of slowing down long enough to listen to your body. This episode feels like a warm kitchen-table conversation for the women who are tired of surviving and ready to feel alive again.