Girl Keep Going!

Girl Keep Going!

By Patrice ClayEducationSelf-Improvement
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Girl Keep Going! episodes

  • How To Find Your Voice: Speaking Up For Yourself And Owning Your Truth

    Have you ever struggled to express yourself? Maybe your shy, have been misunderstood in the past, or have been judged. I get it and it does not feel good. However, I realized that me not speaking up for myself and owning my truth was a betrayal to myself. I was denying the most authentic aspect of me. My "voice"...In this video we're going to talk about:Why it's challenging for us to speak up for ourselves and own our truth.Why it's important that we own our voice and speak up.How we can do it.Some of the consequences for speaking up and owning our truth.And the benefits.If you have been made to feel like your voice doesn't matter, misunderstood, judged, or even criticized for your truth, then this video is for you!Please be sure to like, share, subscribe, and hit the notification button so you don't miss a beat.https://youtu.be/YiyG8VmGZBM

    58 min
  • How To Reclaim Your Power: Shift From Victim To Survivor Mindset

    The victim mindset has affected many of us. Unfortunately, because of the stigma attached to it, many of us are ashamed, in denial, or refuse to acknowledge that we have developed the victim mindset. However, the victim mindset in itself is not a bad thing. Liken it to our emotions which are physical indicators that alert us when something needs to be addressed, cared for, or given attention to. That is how the victim mindset as well as any other behavioral trait acts as. It is simply an indication that we need to address an underlying issue.

    In this video we will discuss:
    What a victim mindset is.
    What it is actually telling us.
    How to reframe the stigma of the victim mindset so we can remove the shame and guilt.
    Traits of the victim mindset.
    What a survivor mindset looks like.
    And how to shift from the victim mindset to the "SURVIVOR" mindset.
    Listen is as I share practical strategies and relatable stories that are sure to empower you.

    https://youtu.be/Cm_AdMsP0I0

    54 min
  • How To Practice Self-Love: 3 Practical Steps To Loving Yourself & Self-Acceptance

    I believe that many of us, have struggled with our self-love at some point. Fostering a healthy view of ourselves, giving ourselves grace, and accepting ourselves is something many of us had to work towards having.

    In this video, I dive into the importance of practicing self-love as a woman, exploring how it differs from narcissism and offering practical tips to help you cultivate self-acceptance, forgive past mistakes, and set healthy boundaries. I’ll share why these practices are challenging yet essential for emotional well-being and personal growth.
    If you're looking to boost your self-esteem, overcome guilt, and improve your mental health, this video is a must-watch for empowering yourself and living a more balanced life.
    https://youtu.be/jEpACFucy-E

    37 min
  • How Get Your Power Back! Find Yourself After Your Spark Has Been Dimmed: 3 Easy Steps

    Spark or our light, is an beautiful and radiant beam of energy that we naturally possess. Sadly, many of us have had an experience that has dimmed our spark or made us feel like we no longer have it.

    When we are not properly cared for, respected, and loved, we can fall into a state of disempowerment. This can cause us to feel lost and out of touch with ourselves.
    Finding yourself again and reigniting your spark is more than a breakthrough. It is a form of self-love.
    When we shift the paradigm from self-blame to a place of self-acceptance, we allow ourselves to heal.
    If you're ready to dismantle your experiences from a place of empowerment, grace, and self-love so you can find yourself again and reignite your spark, this video is for you!

    https://youtu.be/E4Ji5c-OT6Q

    49 min
  • Become Unstoppable: Unpacking Resistance & Closing The Gap From Where You Are To Who You Want To Be!

    Like many of us, I struggled to stepping into the full embodiment of the woman I desired to be. Being authentic (completely free to be me), was not a part of my norm nor was it instilled into me. People pleasing tendencies, lack of confidence, and low self-worth had to be unlearned so I could shift my mindset to a state of self-love and self-acceptance.

    When I consciously and unapologetically gave myself permission to take up space and exist outside of the identity someone else created for me, my life began to reflect the woman I became.
    Whether you're in the midst of an identity shift or struggling to with aligning with your higher and more powerful self - you are deserving of a life that reflects you're definition of success and happiness.
    Unpacking the resistance and closing the gap from where you are to who you desire to be is more than pinpointing and identifying; it's moving forward with intention and clarity towards wholeness and purpose.

    48 min
  • How To Understand Your Uncomfortable Thoughts. 5 Steps To Processing, Dismantling & Rebuilding.

    Have you ever had an uncomfortable thought that you avoided, dismissed, or suppressed? Well, you're not the only one. Thoughts are a part of our life and your thoughts serves as a guide.

    Your thoughts let you know what areas of your life need to be addressed, how you perceive people, experiences, and yourself. What you are feeling and why your are having those feelings. Thoughts also help you to better understand yourself, your reactions, and your coping mechanisms.
    But in order to understand your thoughts, you have to process your thoughts.
    In this episode, Patrice shares:
    What emotional thinking is.
    7 types of emotional thinking.
    5 simple steps that will help you to process, dismantle, and rebuild your uncomfortable thoughts.

    For 1:1 coaching check out Her Success Mindset Coaching

    https://patriceclay.com/services/

    Freebies:

    https://patriceclay.com/goodies/

    Links: ⁠https://www.youtube.com/@PatriceClay

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-improvement Reads:

    https://patriceclay.com/my-favorite-self-improvement-books/

    Shop:

    https://patriceclay.com/shop/

    25 min
  • How Lack of Self-Trust Shows Up And Affects Us & How To Develop Self-Trust Through 3 Steps

    Self-Trust is deeply rooted in our self-confidence and self-trust goes beyond being able to make definitive choices, not doubting yourself, and not relying on others to make a decision for you.

    Also, self-trust is an essential aspect of your personal growth, leadership, and emotional well-being because it empowers you to take action, learn from your mistakes, and persevere in the face of uncertainty.
    In this episode, Patrice explains what self-trust is, how a lack of self-trust shows up in our lives, and three ways to develop your self-trust.

    For 1:1 coaching check out Her Success Mindset Coaching

    https://patriceclay.com/services/

    Freebies:

    https://patriceclay.com/goodies/

    Links: ⁠https://www.youtube.com/@PatriceClay

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-improvement Reads:

    https://patriceclay.com/my-favorite-self-improvement-books/

    Shop:

    https://patriceclay.com/shop/

    18 min
  • How To Silence Your Inner Critic

    The inner critic is a beast because it can have you belittling and judging yourself, diminish your self-worth and confidence and steal your passion, joy, and hope. However, there are tools that you can implement and utilize that will help you to silence your inner critic.

    In this episode, Patrice shares four common ways that the inner critic affects you and four strategies you can use that will silence your inner critic.

    For 1:1 coaching check out Her Success Mindset Coaching

    https://patriceclay.com/services/

    Freebies:

    https://patriceclay.com/goodies/

    Links: ⁠https://www.youtube.com/@PatriceClay

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-improvement Reads:

    https://patriceclay.com/my-favorite-self-improvement-books/

    Shop:

    https://patriceclay.com/shop/

    26 min
  • Getting Out of Your Own Way: 3 Reminders to Propel You Forward. Leadership Encouragement

    Everyone can't do leadership because it requires self-sacrifice, changes, and growth of no longer being who your are but who you are called to be. The journey, although exciting, is filled with pain, tears, frustration, and disappointments that happen behind closed doors. This is because you are in a season of being challenged to let go of control and stop doing things your way. By this I mean behaving your way, thin king your way, acting your way, and making decisions your way so you can start doing them the way that the leader you are called to be would. You have to grow...

    In this heart-to-heart episode, Patrice shares 3 reminders and her personal story with getting through the pain of change that will help you to navigate through the discomfort of your leadership journey.
    What you'll learn:
    The importance of having the right attitude.
    Why healing is an imperative part of leadership.
    How to develop trust.
    Why it's important to let go of what's holding you back.
    The power of vulnerability.
    How resisting change affects you.
    For 1:1 coaching check out Her Success Mindset Coaching

    https://patriceclay.com/services/

    Freebies:

    https://patriceclay.com/goodies/

    Links: ⁠https://www.youtube.com/@PatriceClay

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-improvement Reads:

    https://patriceclay.com/my-favorite-self-improvement-books/

    Shop:

    https://patriceclay.com/shop/

    32 min
  • How to Master Emotional Regulation Through 5 Tips

    It's not easy experiencing something that makes us emotionally reactive. However, it's definitely not easy when we don't know the why's or know what is causing our emotional responses. In order for us to be able to regulate our emotions, we have to develop a better understanding of them and the reactions and responses to them.In this episode, Patrice explores:The different responses we can have to emotional triggers. What purpose emotions serve.Why understanding our emotions is vital to emotional regulation.What exactly emotional regulation is. Five tips that will help you to improve your emotional control.Walk away with feeling empowered and more prepared to regulate your emotions when you are in a dysregulated state. Be sure to like, share, and subscribe.

    For 1:1 coaching check out Her Success Mindset Coaching

    https://patriceclay.com/services/

    Freebies:

    https://patriceclay.com/goodies/

    Links: ⁠https://www.youtube.com/@PatriceClay

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-improvement Reads:

    https://patriceclay.com/my-favorite-self-improvement-books/

    Shop:

    https://patriceclay.com/shop/


    16 min

About Girl Keep Going!

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