Does the idea of finding a therapist or going to therapy give you ALL the anxiety?! You're not alone.

Listen along as Manda very candidly chats about her therapy journey over the past fifteen years, while also sharing tips to find your own therapist - headache free. 

|MENTIONED|

⋒ Talkspace

⋒ Betterhelp

|RESOURCES|

⋒ American Psychological Association

⋒ American Association of Marriage and Family Therapists

⋒ Association of LGBTQ+ Psychiatrists

⋒ National Eating Disorders Association

⋒ Anxiety and Depression Association of America

⋒ National Center for PTSD

⋒ Black Mental Health Alliance

⋒ The National Asian American Pacific Islander Mental Health Association

⋒ WeRNative

⋒ Therapy for Latinx

|GET SOCIAL|

⋒ Instagram: ThatMandaGirl + SunshineAndRainbowsPod