What you always wanted to know about self care then and now! Hosted by the beautiful Mel the Podcaster and the rest of the cast of NOMT! 

Mel is a retired teacher and has put together a little education for the cast on Self Care then vs Now. We had a great time and it really made us think about how we were when we were younger vs the growth now. The beauty of today we can look at ourselves and be honest to ourselves vs the denial of our youth. 

Please join the cast as we laugh at ourselves and have a great time understanding Self Care.