Dr. Amy led a conversation about the importance of girl friendships, with three guests sharing their experiences and roles in their friendships. Shantell Thomas, who connects the group, shared how her friendships shaped her into the person she is today. Tanya Winchester, a wife, mother, and mental fitness coach, values people for who they are and supports them in their growth. Teki Best, a dedicated wife, mother, and sister, is on a journey of self-discovery to embrace her authentic self. The group's dynamics were also discussed, including how they met and their professional relationships. The guests, along with a host of other girlfriends (total of eleven) collaborated and wrote the book 40 Day Reset. Link to the book and website below!

Website: https://www.40dayresetbook.com/ 

Podcast: https://www.40dayresetbook.com/podcast

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