In this episode of Girls in Gis Real Talk, we speak with 3 of mental health professions on mental health and Brazilian Jiu Jitsu. Join us for this in depth discussion as we discuss the link between physical exercise and mental health, coping skills and advice that everyone can benefit from. 

Panel Guests:

Lana Rickey is a black belt instructor based out of Virginia, competitor, women's BJJ advocate and Girls in Gis ambassador.

Erin Herle is an accomplished BJJ competitor and now MMA fighter. She is creator of Submit the Stigma, a movement helping open the conversation about mental illness and finding help for those in need.

Dr. Darla Sedlacek-Purple belt, instructor, academy owner at Transform Jiu Jitsu/ Self Defense and Psychologist.

♦Learn more about host Torrie O'Neil

Instagram:  www.instagram.com/torrieoneil

♦Learn more about Girls in Gis:

Homepage: https://www.girls-in-gis.com
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Twitter: @_girls_in_gis_
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Learn more about Girls in Gis:

Homepage: https://www.girls-in-gis.com
Events: https://www.girls-in-gis.com/events/
Shop: http://www.girls-in-gis.com/shop/
Donate: http://www.girls-in-gis.com/donate/
Facebook Group: https://www.facebook.com/groups/GirlsinGis
Facebook Official: https://www.facebook.com/GirlsinGis
Twitter: @_girls_in_gis_
Instagram: https://www.instagram.com/girlsingis/
Youtube: https://www.youtube.com/c/girlsingis