Amy and Emily are back in the studio this week and have so much to catch up on. Emily introduces us to her new workout buddies, and Amy gives everyone a quick lesson on how bikes work. It might just change your world. There is a lot of important news to discuss, including information on a "health food" that you may find shocking. Plus, in our BoomBox segment, you will learn about two of Emily's new favorite songs. Hope you will tune in!