Do you feel like you should always be setting goals, staying motivated, and doing more? Girls, listen up—this episode is your reminder that it’s okay to take a break and that your worth isn’t tied to how much you hustle.

Why do we overthink everything?

In Episode 1 of Girls, Listen Up, we’re talking about the mental spirals, imaginary conversations, and relationship story lines we create in our heads, usually with very little evidence.

If you’ve ever analyzed a text message for emotional meaning or convinced yourself something was wrong when everything was actually fine… welcome. You’re not alone.

Love you, girls.