Welcome back to the podcast! We are talking all about self care and things we like to do to relax, stay calm, and recharge when life gets to be a little too much. Lex makes some great suggestions for habits and things that you may not think of. Keep in mind some of these things are things we have tried and other are things we have read about and researched. Tor mentioned two apps that she has been using, Fabulous (a habit/routine forming app) and Calm (it has sleep stories, guided meditations, soothing music). There is no real wrong way of doing self care as long as it starts and end with you. Please like and subscribe if you like what you hear, you can find us on instagram @girlsonbreakpod. Slide into our DMs and send us episode suggestions and comments. Peace, Love and Lizzo (*sings* Feelin' Good as Hell)