Today we talk about the ABC form and how it is used. We talk about the feelings we get from certain circumstances or situations that make us upset. We need to write down this feeling, then write down what the trigger of that feeling was. Then we talk about how this alters your behavior. In this episode, a column D was introduced. This is what is “disputed.” This would be where you write down your own arguments against how you are perceiving a situation and how you can fix it.