This week I’d like to begin talking about the self-care planner. This can be downloaded from the website. The planner is designed to help you get to know yourself and begin to understand the values that you have. This is a very nice complementary tool to use with the Cognitive Behavioral Therapy. CBT helps you identify problems and gives you suggestions and/or tools to help you resolve these issues. The self-care planner makes everything visual and gives you a place to record certain things.